What is Organic Coffee and how is it Grown

Organic is a new word used in the context of coffee, tea, cocoa and other food materials in recent times around local shops and super markets. Every year the word is being used by buying public more than the previous year and its use is growing year after year resulting in higher sale proportion of tea or coffee marked as 100% organically grown.

What is organically grown?

To simply put it, organic farming methods leave least or no harmful impact on the surrounding environment. Organic agricultural production systems are mostly traditional methods evolved through learning from nature. In the organic farming methods no synthetic chemical fertilizer or pesticide is used. So that organic production means natural, pure and healthy.

How coffee grows in nature

The coffee plant does not need much direct sun light and so it grows under the shade of large trees. The ground is never sprayed with any chemical insecticide or fertilizer and so the ground water remains pure and uncontaminated. From the canopy of trees leaves fall steadily and the ground is covered by fallen leaves layer on layer. The layers of fallen leaves work as a blanket and protect the moisture of the ground. The moisture in turn help the process of compost to turn the bottom layers of leaves into natural manure to nourish the land.

The thick foliage of shade trees over the coffee bushes house many varieties of birds and also attracts the migratory birds. The birds live on small insects and pests. So they work as natural pest controllers and keep the coffee plants healthy.

The coffee that grows in the shade of other local trees become original and pure in taste and flavor Organic Coffee.

The proposed plantation site is selected carefully. And if the site was being used to grow some other crop using chemical fertilizer or chemical insecticides, then a minimum period of three years are given as conversion years for the proposed site to get over the effects of the harmful chemicals.

After the conversion years coffee bushes are planted along with local shade trees. Care is given equally to the coffee bushes and shade trees and effort is put in to leave bird population to grow undisturbed.

The fallen leaves are left undisturbed to convert into manure to nourish the land and keep it fertile. The bird population effectively controls the pests and harmful insect and protects the coffee bushes. And finally for decaffeinating, approved processes are employed including the Swiss Water process. The coffee thus produced is organic coffee.

Organic vs. commercial production

Organic production methods along with producing coffee intend to protect environment. In this process of growing coffee, more and more trees are grown due to that local biodiversity is achieved. In this method, soil fertility and nutrients are sustained. No chemical pollution is created to harm the human health.

In contrast in commercial profit oriented method of growing coffee, the trees are felled and the cumulative effect is deforestation. Deforestation leads to soil erosion and severe depletion. The commercial grower cuts trees to allow direct sun light which increases production. As there are no birds to control pests and due to the absence of trees and its natural manure, farmers are forced to use chemical fertilizers and pesticides severely harming the environment.

Organic coffee - lifeline of future

Organic production process is eco friendly and helps to repair the environment spoilt by the greedy profit oriented approach of commercial growers of coffee through growing more and more shade trees.

Protecting environment locally helps to enhance the eco system. Rejuvenation and eco system alone can help the planet from disaster and help to sustain life on this planet.

Organic coffee is our responsibility, almost a human duty and life line to healthy future of mankind.

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Do You have Symptoms of Fatigue, Shortness of Breath, or a Rapid Heart Beat?

Let me know if this sounds like you? You experience frequent bouts of quick onset of sweating, a sudden rapid heart rate, or all of a sudden a shortness of breath. You may think that you are having a heart attack, though the real cause may be something you didn't expect.

If this sounds like you do you skip breakfast often? Thus once you skip breakfast your day goes by with off on bouts of fatigue and sluggishness that you fix with either trips to Starbucks or the vending machine. Quickly after eating the high sugar of gourmet coffees or snacks in vending machines you feel better though it doesn't last and a few hours later you are crashing again.

What is happening is a lack of small meals during the day is throwing your hormones out of balance. Too much insulin in your blood stream from constant bouts of low and then high blood sugar is causing your symptoms mentioned earlier. This process starts many Americans on the path to diabetes, heart disease, cancer, and high blood pressure. Who would have though it was all causes when you skipped breakfast?

Most Americans from not poor diet choices, but poor diet habits are living everyday with their hormones out of balance. What I mean by poor diet habits instead of poor diet choices is that most people may think they eat too much fast food or not enough vegetables, though it is the simple act not eating small meals throughout the day that causes the hormonal imbalances.

Your endocrine system (hormones) and your nervous system control your body's rhythm which allows you to prevent disease and live healthy. Most pharmaceutical drugs mast the symptoms people feel like depression or fatigue though the only way to make a cure is to get your hormones back into balance from your diet.

The key understanding how your hormone insulin works and what you can to get in back into balance.

1. Insulin is the key hormone that controls how much fat you store.

2. High insulin levels triggers your brain to crave high sugar foods.

3. Insulin puts stress on the brain which leads to type 3 diabetes or Alzheimer's.

4. Your body becomes resistant to the effects of insulin and that process is the cause of over half the cases of high blood pressure.

5. Insulin enhances the chance of cancer cells forming.

6. High levels of insulin have been linked to depression, panic attacks, anxiety, ADHD, and insomnia.

7. Insulin makes your blood clot faster which increases risk of heart attacks and strokes.

8. Insulin can lead to lower testosterone which causes infertility, acne, hair loss for both men and women, and sexual performance issues.

Top 10 Tips to Re balance Your Insulin

1. Eat a higher amount of whole foods that have not been processed like fruits, vegetables, beans, fish, chicken, and eggs.

2. Remove trans fats from your diet. There is no health benefit to any trans fats in your diet.

3. Eat more organic foods which don't use pesticides, antibiotics, and hormones.

4. Avoid high sugar foods.

5. Eat breakfast. If you are not in the habit; start with something. Just drinking coffee doesn't count for eating breakfast.

6. Eat 5 small meals during the day or every 2-3 hours.

7. Don't eat a large meal than go to bed. This is also solved by eating 5 small meals as you loose the ability to overeat.

8. Get 7-8 hours of sleep a night. Lack of sleep will limit the affects of any amount of health eating that you will do. You are not able to catch up on the weekends.

9. Get at least 3 bouts of exercise in during the week. Cardiovascular exercise has been shown to support stabilizing your blood sugar.

10. Ten a few minutes to relax every day. High stress releases cortisol into your blood stream which amplifies the effects of insulin.

When you embark on balancing your hormones remember it is a lifestyle not a 90 day plan. The goal is that every action you take is an action that you can add to your life that you can continue. Any solution that is short term typically only causes more problems or at least different problems.

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How to Fix the Air Conditioning in a Car

Air conditioner in car has become a necessity these days. It is very difficult to travel in a car without an AC in scorching heat. The car AC is very small and the designing and the functioning is completely different from that of the air conditioners used in offices and homes. There are two sides of an air conditioning system of a car, viz high side and low side. The compressor of the AC begins at the high side, and performs the functioning of the pump. The refrigerant is moved through the system with the help of the compressor. The expansion valve is there at the low side, which restricts the flow of refrigerant. This helps in reducing the temperature and the pressure of the refrigerant.

The car air conditioner works almost like a refrigerator and has a multi-component piece of machinery. The warm air is removed from the car and the cool air is pushed inside the car. This helps in maintaining the temperature of the small space in the car, and moderates the area.

There may be times when the AC in the car stops working or does not give effective cooling. A repair is required at this stage. Each and every car is made of different design and model. But, the basic functioning of the AC in most of the cars is the same. The basic problems with the car air conditioner and the basic ways to fix the problems of car air conditioner have been listed below:

Absence of cool air and improper cooling are the signs of problems with respect to the car air conditioner.

In order to diagnose the problem with your car air conditioner, it is very important to have proper information and knowledge of the different parts of the car air conditioner. There are five components of the car AC viz the compressor, the condenser, the expansion valve, the refrigerant, and the dryer or evaporator.

It is very important to understand the functioning of all the parts so that the right action can be taken in case of any problem.

The refrigerant is pumped out through the compressor. The compressor acts as a power unit of the car air conditioner.

The condenser performs the function of changing the refrigerant to the liquid form.

The liquid formed through the condenser is converted into cold air with the help of the evaporator or the dryer.

There may be some pressure on the condensed refrigerant. This pressure is removed with the help of the expansion valve and moved into the evaporator.

In case of ineffective cooling, check the refrigerant for any kind of leakage. A fluorescent dye that is readily available at any auto part shop can be used to check the refrigerant. Autozone or NAPA can be used as the fluorescent dye.

The instructions given on the pack of the dye that you purchase should be followed completely and carefully. In most of the cases, the dye is added through the low pressure A/C recharge port that is found on the canister of the air conditioner of the car.

Use the U/V light to check for the leakage. In case of leakage of the refrigerant, the refilled kits can be bought from any auto supply store. These refilled kits are sealed and the replacement can be done by anyone at home.

In case this is not the problem, check for any kind of problem with the fuses, wires, and fan belts. The fuse may have turned bad. The wires might have broken, and the belts of the fan may have got damaged. All these problems may be creating trouble with the functioning of the pump. In case of any problem with any of these parts, get the parts replaced to ensure proper functioning of the car air conditioner.

The air conditioner should be tested after making any kind of repair done by you.

In case one has tried all the above methods to make the AC function properly, and even after replacing all the parts, the AC does not function properly, then there is a need to call a professional.

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How do tanning beds work?

Tanning salons are gaining a lot of popularity. The main reason for it is that people want the tanned look which is really fashionable these days. But it is very essential to know "how do tanning beds work?" before you make the final decision to go in for this option. Remember, that there is no such thing as "safe tanning". Getting tanning through these artificial rays can be very harmful.

The tanning through sun is done by exposing the body to the sun rays. In the process of tanning you may end up harming the skin because sun emits harmful ultra violet rays which can lead to various skin problems and even dangerous skin diseases like skin cancer. The tanning beds work on the principle of sun rays only.

These beds have several florescent lamps which have phosphor blends. They emit UV rays in the form of spectrum which resembles the rays emitted by the sun. The home tanning beds have about 12 to 28; 100 watt lamps where as tanning beds of salons have 24 to 60 such lamps and each of these lamps consume 100 to 200 watts. These beds were first introduced in 1978 in America and in few years time only they have become very famous. But if you understand how these tanning beds work then you may become very reluctant to use these beds. It is true that that these beds are very harmful. The bulbs of these beds emit ultra violet radiations which include about 95% of UV rays and 5 % of UV rays. These bulbs need to be changed when they get fused.

The UV light emitted by these beds is almost like the sunlight. But the only difference is that you can control the amount as well as the time of the exposure of the rays of the tanning beds. The UVB rays emitted by these beds bring the dark color to the skin by stimulating the production of melanin. The UV rays oxidize the melanin which is produced by the UV rays and this result in giving the skin the golden color. It is very essential to understand the working of the tanning beds because keep in mind that your skin is very precious and exposing it to the wrong zone can really have negative and irreversible harm on the skin.

Then there is another category of beds called high pressure tanning beds which are different from the normal beds. You need to be aware of how these tanning beds work before you use them. These beds do not emit any UV rays instead they rely only on the UV rays. In these beds the lamp or bulb which is made of quartz filers the UV rays which are considered to be more harmful. The result is that you get a tan which is not only deep but also lasts longer.

When you go to a tanning salon you are made to lie down on the bed and your full body is covered from all the sides. Then, the rays are emitted from both the sides to reach all the parts of the body. The time for which you lie in the bed depends upon the amount of tanning you want but remember that over exposure to these rays can have a permanent harm to the skin. The owners of the tanning salons may claim that these beds give you safe tanning but you should be smart enough to understand that these are just business tricks. The principle of the working of the tanning bed will make you aware how does tanning takes place and what are the changes which these beds bring in the skin which results in tanning.

If you understand how a tanning bed works properly only then you can be aware of exactly what you are doing with your skin. If you are conscious about your skin and you know how precious is your skin then after understanding how do tanning beds work, you will be able to have an idea that these tanning beds can really put you in real trouble by harming your skin as well as your health.

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Tips for Breastfeeding Diet

There are several important things in the life of a woman. Among various things, breastfeeding is considered as the most important thing. Breastfeeding is really a very special experience for women. It is a phase of life which is equally important for both the mother as well as the child. For the women, proper diet at the time of breastfeeding is extremely important. For proper development and well being of the baby it is very important to follow some dos and don't about the breastfeeding diet.

Most of the people remain in dilemma as to take what sort of diet for breastfeeding. If you want to make some alterations in your diet then you are required to wait for a moment. To begin with, it is very important to first of all consult your health care professional so as to make sure whether the alterations made by you in the diet are going in the right direction or not. In case it is suiting your lifestyle then you can certainly go for it. However if it is not then it is advisable to leave that option and go for any other. It is so because you cannot take chances during this phase of your life.

Among various important things, the first and the most important thing is to focus on the proper intake of vitamins in the diet. If you want all the vitamins in right proportion then you cannot manage it with the help of any kind of nutritional supplement. It can be achieved only and only through a well balanced diet. Along with normal breastfeeding diets try to include some fruits as well as vegetables in it. If possible then try to go for five portions of vegetables and fruits in each day's meal. For proper amount of vitamin A and C you can include broccoli in your routine breastfeeding diet. If it is a season of winter then having a sun bath can be an outstanding idea. It is a fact that sun is a great source for vitamin D and it can fulfill your requirement in a natural way. In summer season, you can manage this requirement by going for dairy products, oily fish and margarine in your breastfeeding diet.

Some of the minerals like Zinc, Calcium and Selenium are considered very important for a breastfeeding mother. For including zinc in your breastfeeding diet you can go for red meat, sardines, baked potatoes, hard cheese, cashew nuts and fish like prawns and mackerel. The best sources for calcium include almonds, spinach, white bread, dried figs, tofu and calcium enriched Soya milk, and sardines.

This is all you require to include in your breastfeeding diet. But the description of breastfeeding diet is not confined to this only. There are some of the things which we require not to do while going for a breastfeeding diet. If you prefer the intake of alcohol then it is highly advisable not to have it now. The contents of alcohol indirectly reach to the milk which the young one sucks through the breasts. It can be extremely harmful for the physiological functions taking place inside the body of the young one.

Avoid caffeine as much as possible and go for calorie free sugar. Only go for home made food and avoid the processed food to a very extent. It is not advisable to go for foods which contain a large amount of additives in them. Thus one should not go for consuming peanuts as it is in the position to leave allergens in the breast milk thus it needs to be avoided.

If we talk generally then we can say that there is not at all any specific diet in terms of specific breastfeeding diet. The most important thing that one should take care is to focus on the well balanced diet. Still if you have any doubt or you want to know more about the breastfeeding diet, then either you surf the net or you must consult the doctor. There are several sites on the net that can provide you with all the useful information about the breastfeeding diet.

Breastfeeding is no doubt the most special gift for a woman. It is important to take care for all the aspects as then only it can prove useful for the mother as well as the baby.

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What is Organic Farming and is it Important

Organic farming is a broad concept with extreme application. It is well appreciated on a large scale by the people as now with the help of it they can easily grow their own food. If you have a little bit of free time with you then you need not to face any kind of problem. You can prepare and serve good quality delicious food by doing organic farming at your home.

It is not true that organic farming is practiced at a small scale only. By having a trip of farming sector you can easily understand how much vast this sector actually is. This is not the case some time before. Few years back it was not a highly thriving and demanding sector but now the case has totally changed. It is now not limited to a small scale industry as day by day more corporate sectors are taking interest in this field. Large corporate farming is taking keen interest in the concept of organic farming. Continuous research is going on to find out the way by which huge fields of a single crop can be grown. No one can deny the fact that in the process of organic farming, pests are believed to be the major threat. Due to harmful impact on the biodiversity unnatural pesticides are not much preferred to use.

If you are going for the natural pesticides for controlling the pests then it is certainly an eco friendly approach but believed to be much expensive in contrast to unnatural ones. Some time before, due to expensive nature they were not much preferred in the process of organic farming. After the entrance of large scale industries with huge budget this can be achieved now very easily. Natural pesticides can be a good option when it is about the large scale organic farming but if you are going for it at your home or at a small scale in a separate piece of land then it is advisable to look for any other good option. This is because like other kinds of farming organic farming also requires the process of sowing, cultivating and harvesting. If you do not have proper arrangement of water for the purpose of irrigation then you require depending largely on the rain water. If you are concluding the process of organic farming at your home then irrigation is not a big issue but even at a small scale proper arrangement of water is very essential. If you do not have a huge budget with you then it can be a difficult work for you. You require investing a good amount on purchase of seeds, irrigation, fertilizers, harvesting, etc.

There is much debate till now on the use of unnatural pesticides in the process of organic farming. Several environmentalists and consumer protection organization have claimed that the use of unnatural pesticides not only damage the environment but also have an adverse impact on the quality of food. For killing the insects and pests these pesticides are used but they are not considered helpful after sometime. It is so because these insects as well as the pests easily get adapted to the effects of the chemicals involved in them and so these pesticides looses their worth. Sooner or later it damages the health of the final consumer who without knowing consumes a large amount of lethal chemicals and synthesized materials along with the natural food. Thus it is injurious for the health of the human being as well.

Thus there are several ways by which you can have your favorite vegetables as well as fruits and that too with the help of inorganic as well as organic farming. As there are several pros as well as cons of both it is up to you to decide the one that is best for you. You can make use of organic farming to turn your dreams into reality and the best part is it is already benefiting millions of people so you are not at all required to worry for it as well.

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5 Foods for Instant Healthier Diet

Have you ever said to yourself that "I want to start eating healthy?" Then only to figure out you don't know where to start. The first idea is often fruits and vegetables which are important though there is more to eating healthy. Live Lean Today has listed 5 foods that will work perfect for any person to add to their diet and it will become instantly healthier. You can plug these foods and more into you own online diet plan.

Cranberries

They earn super status for their ability to help fight off nasty urinary tract infections. About 10 ounces of juice a day does the trick. Plus, recent research shows that cranberries might also help fend off colds and fight stomach bugs, gum disease, and certain types of cancer. Add a little unsweetened cranberry juice to smoothies, and sprinkle some dried berries into cereal and muffin mix. Cranberries are great to add to any weight management program.

Walnuts

These nuts are rich in omega-3s, which help reduce inflammation and increase good cholesterol. They may even help with depression and reduce your risk of Parkinson's and Alzheimer's diseases. Top your salad with 1/4 cup or try them in pesto.

Beans

The humble legume may prevent heart disease and help head off colon cancer. Rich in two heart-friendly phytochemicals, beans are packed with magnesium, potassium, folate, and fiber. Get a 1/2 cup five to six times per week by adding canned kidney and garbanzo beans (rinse and drain first) to salads, burritos, and dips.

Fish

Studies show that eating seafood rich in omega-3s at least twice a week could reduce your risk of heart disease. And the reports say women of childbearing age and nursing mothers can safely eat as much as 12 ounces of seafood a week if they avoid high-mercury swordfish, shark, tilefish, and king mackerel; albacore tuna should be limited to 6 ounces a week.

Tomatoes

Loaded with the antioxidant lycopene, tomatoes and cooked tomato products pack a big health punch (at 32 milligrams, 1 cup of spaghetti sauce serves up the day's recommended intake). Studies show that women with lycopene-rich diets can have as much as a 50 percent lower risk of developing breast cancer. The antioxidant can also lower your blood pressure and bad cholesterol, and may even reduce your risk of getting macular degeneration and a host of cancers.

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